Physiotherapy and Therapeutic Exercises for Disc Herniation

Activity Content:

Understand the causes, symptoms, prevention of disc herniation, and the integrated "Chinese-Western medicine" new treatment approach for lumbar disc herniation

Learn how to correct poor spinal posture

Learn practical spinal stretching exercises, strengthening exercises, and self-acupressure techniques

Speaker:

David Tai, Physiotherapist

Registered Physiotherapist

Certified Acupuncture Physiotherapist

ACSM Health/Fitness Instructor

Date : 12 May 2023 (Friday)

Time :

Venue : 9/F, AIA Hong Kong Tower, Quarry Bay

Instructor : Registered Physiotherapist David Tai

Fee : Staff activity / Training

New Therapeutic Approach: Physiotherapy × Exercise Therapy

Activity Content:

Practical stretching and self-massage therapy

Exercise training methods for pain sufferers

Speaker:

David Tai, Physiotherapist

Registered Physiotherapist

Certified Acupuncture Physiotherapist

ACSM Health/Fitness Instructor

Date : 9 April 2019 (Tuesday)

Time : 13:00 - 14:00

Venue : AIA Insurance Sales Division - Room 3408, Gateway Tower

Instructor : Registered Physiotherapist David Tai

Fee : Internal staff activity / Training

Running Performance Enhancement Workshop

Co-organized by Hong Kong Spine & Sports Injury Treatment Centre and Infinite Runners Club

Hit a plateau in your running training and can't progress further? ❓

Unable to perform at your best during races? ❓

Troubled by old injuries that prevent you from fully committing to running? ❓

Keen to learn the correct training methods? ❓

In this workshop, all of the above questions will be explored in depth!

Objectives

Achieve training results progressively

Experience running training injury-free and pain-free

Rediscover the joy of sports

Target the root cause of injuries and treat persistent problems

Learn scientific training methods to truly run long and strong

Build a positive mindset: correct methods + persistence = success

Seminar Content

Part 1 – Internal Enhancement

Presented by Registered Physiotherapist & Sports Therapy Consultant, Mr. David Tai

1. How to improve the science and mechanics of the spine, muscles, and joints to enhance sports performance.
2. Integrated Chinese-Western medicine and wellness concepts to accelerate body/muscle recovery. Truly run long and strong regardless of age – young, middle-aged, or senior!
3. Learn therapeutic stretching and muscle massage techniques, combined with correct running training methods to boost results.
4. Learn simple Kinesiology Taping (K-Taping) techniques to protect foot muscles and joints.

Part 2 – External Enhancement

Presented by Head Coach of Infinite Runners Club, VDOTO2 Certified Running Coach, Mr. Rex Chung

Theory Section

Common Running Myths

1. How should you warm up properly?
2. Run on roads, tracks, or treadmills?
3. Is it enough to only do speed workouts?
4. Is higher mileage always better?
 

Why do you need a running system?

1. VDOTO2 system
2. 5 essential training intensities and their purposes

Practical Section

Correct Running Form

1. Upper body and centre of gravity
2. Lower body and footstrike

Running Breathing Techniques

Click the link below to enquire via WhatsApp

https://api.whatsapp.com/send?phone=85294219119

Date : 23 February 2019

Time : 15:00 - 17:00

Venue : (Seminar) 5/F, Mirador Mansion, 96 Nathan Road, Tsim Sha Tsui (Practical session location to be notified after registration)

Instructors :

(1) Registered Physiotherapist & Sports Therapy Consultant, Mr. David Tai

(2) Head Coach of Infinite Runners Club, Mr. Rex Chung

Fee : $128

Trailwalker Performance Enhancement Workshop

Activity Content:

Understand your joint, muscle, and spinal health to better engage in training

Learn targeted stretching and mobility exercises for your joints, muscles, and tendons

Learn practical Kinesiology Taping (K-Taping) techniques to protect joints and enhance muscle strength

Speaker:

David Tai, Physiotherapist

Registered Physiotherapist

Certified Acupuncture Physiotherapist

ACSM Health/Fitness Instructor

Date : 16 August 2018

Time : 11:00am - 12:00pm

Venue : AIA Kowloon Tower

Instructor : Registered Physiotherapist David Tai

Fee : For AIA Universe District Trailwalker 2018 participants and Support Team members

Practical Therapeutic Exercises for Spinal and Joint Pain

Speaker:

David Tai, Registered Physiotherapist

Registered Physiotherapist

Certified Acupuncture Physiotherapist

ACSM Health/Fitness Instructor

Seminar Content:

Causes and prevention of common pain conditions

How to correct poor spinal posture

Practical joint stretching exercises

Simple strengthening exercises and self-acupressure techniques

Date : 23 November 2022 (Wednesday)

Time : 2:00 PM

Venue : Christian & Missionary Alliance Sun Kei Primary School

Instructor : Registered Physiotherapist David Tai

Fee :

"Chronic Pain Syndrome / Stretching Therapy Workshop" Hong Kong Small Children's Community Association Youth Comprehensive Service Center

Activity Content:

Understanding common types of basketball sports injuries and their prevention

Learning various therapeutic stretching exercises, including those for the spine, upper limbs, and lower limbs

Assisting the centre's women's basketball team in managing pain and injuries in preparation for upcoming matches

Speaker:

David Tai, Physiotherapist

Registered Physiotherapist

Certified Acupuncture Physiotherapist

ACSM Health/Fitness Instructor

Date : 12 November 2022 (Saturday)

Time : 10:30am - 12:30pm

Venue : 1/F, Wah Kwai Community Centre, Wah Kwai Estate, Aberdeen

Instructor : Registered Physiotherapist David Tai

Fee : Internal activity / Training

Arthritis Health Care Exercise Workshop - Yau Tsim Mong District Health Lecture

Speaker:

David Tai, Registered Physiotherapist

Registered Physiotherapist

Certified Acupuncture Physiotherapist

ACSM Health/Fitness Instructor

Seminar Content:

Causes and prevention of common pain conditions

How to correct poor spinal posture

Practical joint stretching exercises

Simple strengthening exercises and self-acupressure techniques

Date : 12 October 2017 (Thursday)

Time : 7:30 PM

Venue : Auditorium, Henry G. Leong Yaumatei Community Centre

Instructor : Registered Physiotherapist David Tai

Fee : Free of charge (Please call 2735 5311 to obtain tickets in advance)